Sugar in the blood may go up or down according to activity and food intake. Strokes, heart attacks and diabetes can result from high blood sugar levels. So it is necessary to control the blood sugar to keep the body healthy.
Sugar or glucose is the energy source for cells. The average normal blood glucose levels in humans is approximately 4 mM (4 mmol / L or 72 mg / dL).
When blood sugar levels outside the normal range, it could be an indicator of a medical condition. High blood sugar is constantly called hyperglycemia or if low as hypoglycemia.
Diabetes mellitus is characterized by hyperglycemia and is the most prominent disease related to failure to control blood sugar.
As reported by the menshealth, Tuesday (30/3/2010), the following ways to control blood sugar:
1. Sports Exercise
Exercise at least 20 to 30 minutes every day. No exercise and poor eating can worsen a person’s insulin resistance. Choose a favorite sport in order not to feel bored.
2. Adding cinnamon to foods
Studies show cinnamon may increase insulin sensitivity. This means the body will require less insulin to keep blood sugar levels. Adding cinnamon to the dessert can suppress blood sugar levels without losing sweetness.
3. If blood glucose is high, consumption of alpha lipoic acid
“Supplements are not invincible as prescribed nutrition and blood sugar in Europe,” says Jonny Bowden, Ph.D., CNS, author of The Most Effective Natural Cures on Earth. Bowden recommends 300 mg twice a day.
4. Avoid energy drinks are sweet
University of Massachusetts scientists have recently discovered that exercise increases insulin sensitivity by 40 percent when the deficit of 500 calories has been made, but did not produce an increase in energy when burned immediately replaced by carbohydrates in sports drinks are sweet.
5. Glucose monitor
This will enable to know how certain foods and drinks affect blood sugar. Simply by pricking the finger 2 hours after meals. The numbers should not be more than 139 mg / dL, and should not be less than 100 mg / dL. If out of range, you need the oral glucose tolerance test.
6. For snacks, eat pumpkin or sunflower seeds
A little snack will not affect blood sugar. And according to a 2006 study from researchers at Tufts University, snack-snack is rich in magnesium that can fight insulin resistance.
7. Eat every 2 to 3 hours
Eat 2-3 hours could be minimal sugar fruit or juice. Eating with the frequency of this will help maintain stable blood sugar and prevent overeating.
8. Health checks
If you are using thiazide diuretics for hypertension, consult with your doctor to switch to ACE inhibitors. In 2006, a review of 59 hypertension drugs, found no strong relationship between low potassium levels caused by diuretics and increased blood sugar.