For those of you who already know it must GA_googleFillSlot(“Shvoong_Summary_Box_ID”); already feel yourself what kind of benefit, but for you who do not know do not be discouraged because in this article I will share to 10 types of foods that can stimulate the brain to work better, easier in eliciting a memory & more intelligent.
The ten types of foods that include:
The first is freshwater fish, especially fish such as salmon, trout, tuna, herring, mackerel andsardines.
Basically the fish contain a lot of nutritional content such as lecithin (choline), phenylalanine,ribonucleic acid, DMAE, tyrosine, vitamin B6, niacin or B3, copper, protein, zinc, omega-3fatty acids (DHA) and vitamin B12.
It is no doubt that nutritious eggs contain content such as phenylalanine, lecithin (choline),vitamin E, vitamin B6.
Chicken contains phenylalanine, vitamin B6, niacin or B3 & protein.
Banana is a fruit that contains tyrosine, magnesium, potassium & vitamin B6.
5. LOW FAT MILK PRODUCTS
These foods contain phenylalanine, tyrosine, slutamin, protein, ALC & vitamin B12.
6. Avocado (Avocado)
This fruit contains a tyrosine & magnesium.
Soybeans contain lecithin (choline), glutamic acid, phenylalanine, vitamin E, iron, zinc, protein, vitami B6.
8. BEEF WITHOUT FAT
Contains phenylalanine, lecithin (choline, glutamic acid, iron, zinc)
9. CHICKEN HEARTS
Contains vitamins A, B1, B6, B12, protein, iron & tyrosine.
Wheat contains a lot of lecithin (choline), glutanik acid, vitamin B6, B1 & E, and magnesium.
Thus the ten foods that can improve the performance of the human brain. If we are diligent intaking it then jam our bodies to be healthy, safe and sound also we will have a brilliant brain.