Having sex with your wife or your husband regularly fortunately turned out much you know, not believe? See deh advantage to have sex that have been proved by various studies of this!

1. Sex reduce stress
Yes, sex can indeed relieve your stress. Research in Scotland, published the journal Biological Psychology prove it. This research studied 24 women and 22 men who are sexually active, and given the pressure of stress in certain situations. From the study revealed that couples who have sex earlier showed a better response in the body cope with stress than those who did not have sex before the face of stress.

2. Sex boost immunity
The quality of a good sexual life can improve the physical quality of your health. Having sex once or twice a week proved to increase the type of antibody called immunoglobulin A or IgA, which can protect you from colds and other infections. The research was conducted by the Wilkes University in Wilkes-Barre by taking saliva samples containing IgA of 112 people who are sexually active at a routine for once or twice a week or even more.

3. Sex burns calories
Did you know if 30 minutes having sex can burn 85 calories even more. Well, it looks a little, but if added together, if you do have sex 42 times, then there is 3570 calories burned!

4. Sex boost the heart’s ability
Many of them are elderly worry that having sex can trigger a stroke. But according to research published in the British Journal of Epidemiology and Community Health, as many as 914 men who have sex regularly than younger was evidently not suffered a stroke after a monitored up to 20 years. Not only that. The heart also was benefited by the frequency of sex once or twice a week because of the risk of heart attack is reduced by half for the men, than those who had sex less than once a month.

5. So make sex more “confident”
Research at the University of Texas of the 237 people who are sexually active and published in the Archives of Sexual Behavior found that those who have sex often enough to have better self confidence. In fact, for an already confident will further increase her confidence.

6. Increase the intimacy of sex
Sex and orgasms increases levels of the hormone oxytocin is also called love-hormone, a hormone that helps us to better trust and feel close to the couple. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women and found that the more they hugged and contact with a partner to orgasm, the higher levels of oxytocin in their bodies. Merely addition, oxytocin makes you a more giving and kind.So, if your spouse suddenly presented with a lot of things and you are filled with high levels of love, blame the oxytocin!

7. Sex relieve pain
When the hormone oxytocin rise, also increases levels of endorphins and causes a decrease in pain. So, if the head or joint pain to subside after you have sex, then be thankful to oxytocin.

8. Press sex prostate cancer risk
Ejaculation is fairly common in men aged about 20 years, it reduces the risk of prostate cancer when they are elderly. A study of the British Journal of Urology International shows that the incidence of prostate cancer is reduced to one third if the men ejaculate regularly by more than five times a week.

9. Sex strengthened pelvic muscles
The women who perform pelvic muscle movements known as Kegel while having sex turns out to give some advantage. Besides you so much pleasure, it turns out to be much stronger pelvic area and can reduce the risk of wetting due to weakness of pelvic muscles during aging.

10. Sex aids sleep more soundly
Oxytocin is released when you reach orgasm it helps you to sleep more soundly, and you certainly know that sleep more soundly brought many good things, including the stability of blood pressure and weight. It also helps you figure out what’s wrong with the men’s straight to bed after having sex? It turned out that oxytocin was the cause.