Damage to the diet can be influenced by many things. Not only internal but also externalfactors. Doctors Mehmet Oz, Oprah Winfrey’s favorite physician, reveal things you might nothave thought, could ruin your diet.

He divided the four unique secret, which you can do to support the weight-loss program.

1. Avoid warm colors
Warm colors like yellow, pink, orange, purple, gold could actually ruin your diet. Color canevoke appetite. So, do not be surprised if a lot of restaurants or places to eat, making thewarm colors as main colors.
For that reason, avoid using warm colors in the kitchen or dining room in the house. Tosupport the diet, use the color blue, because blue color according to the study could reduce the desire to eat up to 30 percent.

2. Avoid eating places transparent
In a study in the International Journal of Obesity, 71 percent of women will eat more if food is stored in transparent containers. Food will look very tempting indeed if stored in transparentcontainers. For that, select a ceramic bowl or container is dark and not transparent.

3. Savour the fruits
The Smell & Taste Foundation in Chicago, United States, found the smell of the fruit canmake you eat less. For that prior to eat, breathe or eat fruit first. Besides you get your intake of fiber, your meal can be reduced.

4. Avoid the lights dim
People will tend to eat more, if not very clearly see the food. So, always install bright lights in the kitchen and dining room. Avoid eating in minimal lighting.