Hear durian that comes to mind is a delicious fruit but evil as the super high cholesterol levels.But do not be afraid first, if not excessive durian eating can be just the medicine.
Durian’s most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron in it.
Because of the high calorie, durian fruit is hot so that patients with diabetes or pregnant women are advised not to eat durian.
Just imagine that in 100 grams of durian contained 147 kcal. That means when a person eats 1 kg of durian, the number of calories she has received 1470 kcal or are comparable to meal portions for one day.
Durian also contain lots of sugar despite the biological manganese that can keep sugar levels stable. For pregnant women, durian is believed to be not good because they contain lots of sugar and a little alcohol.
Although no studies that prove that the Durian triggers contractions and a miscarriage, pregnant women are always advised not to eat too much fruit.
Indigestion can also occur if the durian is consumed along with alcoholic beverages.Research at the University of Tsukuba, Japan and even proves sulfur content in durian can inhibit the metabolism of alcohol and can lead to death.
Well, that’s all the dangers that exist on the durian, if eaten too much or be coupled with a high-cholesterol foods such as meat or alcohol.
On the other hand, durian, dubbed as the ‘king of fruits’ is also a lot of benefits that not only obtained from the fruit but the skin and leaves are also useful. Her skin was able to repel mosquitoes and treat ringworm while the leaves are widely used as ingredients for fever.
But because not many people who eat durian leaves skin especially, benefit from the delicious durian flesh is certainly more readily available.
Quoted from Healthmad, Friday (12/11/2010), the following are some diseases that can be overcome by eating durian fruit which is not too much.
1.Mengatasi constipation because many contain fiber
2.Mengatasi anemia because it contains folate or Vitamin B9 is needed to produce red blood cells
3.Menjaga skin health because it contains Vitamin C that functions as an antioxidant and antiaging
4.Mengandung much potassium or calcium, so good for the bones and joints keseahtan
5.Asal not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6.Mengandung copper compounds that can maintain the health of the thyroid gland
7.Menjaga appetite because many contain thiamine or Vitamin B1
8.Mengatasi migraine because it contains compounds of riboflavin or vitamin B2
9.Meredakan cope with stress and depression because they contain Vitamin B6 or pyridoxine
10.Menjaga oral health because they contain posphor.
But if you eat durian gained weight even uncomfortable, try to check again how many durians are eaten and what friends eat duriannya triggering not feeling well.